After I started struggling with depression, a close friend of mine started talking with me about going to some self help seminars. I wasn't that excited about the idea at first, but after thinking about how bad things were getting, I realized that I needed some serious help. I went to a few of the workshops, and I was blown away with how much they helped me. After only a few sessions, I felt more capable at resolving my own challenges and overcoming anger. This blog is all about thinking about your life in a different way and trying to make positive changes.
18 April 2016
Making the decision to go to rehab is a life-changing choice. However, it also takes bravery. For some people, completing rehab is only half the battle. Letting their friends and family know that they are struggling with addiction is the real challenge. If you're struggling with addiction, while the conversation might not exactly be easy, it is something you can complete successfully. Minimize Stress For any person struggling with substance abuse, stress is dangerous because stress is often a trigger.
22 February 2016
Self-help gurus are strong, confident people. They didn't start out that way, it took them a lot of work and struggling to become the people they are. It is because they have been where you are that they can help. They understand how you are feeling and know what it took to reconstruct themselves. Because they have such strong personalities, there are a few things you need to understand when working with one.